The Wellness Recovery Action Plan® (WRAP®) is a personalized wellness and recovery system rooted in self-determination. Developed in 1997 by Mary Ellen Copeland and a group of individuals seeking effective strategies to overcome mental health challenges, WRAP has since become a globally recognized, evidence-based practice. It empowers individuals to take control of their well-being by creating tailored plans that promote health and happiness.

At its core, WRAP is designed to help participants:

• Identify Personal Wellness Tools: Discover simple, safe activities and resources that support daily well-being.

• Develop Daily Maintenance Plans: Outline routines and habits that maintain mental and physical health.

• Recognize Triggers and Early Warning Signs: Learn to spot and address stressors and subtle indicators before they escalate.

• Create Action Plans: Establish concrete responses for when challenges arise, ensuring proactive and effective management.

• Formulate Crisis and Post-Crisis Plans: Design comprehensive guides to navigate crises and facilitate recovery afterward.

Kiva Centers is dedicated to increasing access to WRAP by offering structured training sessions that guide participants through the process of developing their own Wellness Recovery Action Plans. These sessions provide a supportive environment where individuals can share experiences, learn from others, and build a personalized toolkit for sustained wellness.

WRAP’s effectiveness is well-documented, with extensive research validating its positive impact on various mental health and life challenges. It is listed in the National Registry of Evidence-based Programs and Practices, underscoring its credibility and widespread acceptance.

By engaging with WRAP at Kiva Centers, participants embark on a transformative journey toward self-awareness, resilience, and empowerment, laying the foundation for a fulfilling and balanced life.