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Online groups

Wherever you are, you don’t have to navigate your journey alone. Our online groups provide a safe, supportive space to connect, share, learn, and heal together.

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Support and resources
Kiva Centers support groups and services are available to individuals age 18 and up.

Power of Positivity and Gratitude

Online Support Group
This group is a warm and uplifting space to build hope, resilience, and encouragement together. Here, we celebrate strengths, share uplifting experiences, and support one another in finding light even during difficult times. Gratitude is an important part of our gatherings — we take time to notice and appreciate the good in our lives and in each other. Whether you want to boost your outlook, reflect on moments of gratitude, or simply connect with others in a supportive environment, you are welcome here. Together, we nurture positivity and gratitude to inspire and uplift our community.
When: Mondays at 1:00 pm
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Living with Loss

Online Support Group
This group is a compassionate space for anyone grieving or coping with loss in its many forms. Whether you are mourning the death of a loved one, going through the end of a relationship, facing changes in health, or adjusting to the loss of a job or role, you are welcome here. In this group, you can share your experiences, listen to others, and find comfort among people who understand. Together, we support one another with empathy, respect, and kindness as we move through the journey of healing.
When: Mondays at 2:00 pm
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Living with Suicide

Online Support Group
This group is a compassionate and nonjudgmental space for anyone whose life has been touched by suicide. Whether you have experienced suicidal thoughts, are supporting someone who struggles, or are grieving a loss, you are welcome here. In this group, you can share if you wish, listen to others, and find understanding among people who truly care. Together, we offer empathy, respect, and hope as we support one another through the challenges of living with suicide and the journey of healing.
When: Mondays at 3:00 pm
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Under the Umbrella

Online Support Group
This group is an affinity space for transgender, non-binary, and gender non-conforming individuals. It offers a safe, affirming, and inclusive environment to share experiences, celebrate identity, and connect with others who truly understand. Whether you are looking for support, community, or simply a place to be yourself, you are welcome here. Together, we honor each person’s journey, build resilience, and support one another with empathy, respect, and pride.
When: 1st Monday of the month at 4:00 pm
E-mail kfogg@kivacenters.org for Zoom link

Community Gathering

Online Support Group
This group is a collaborative space where community members come together to share updates, exchange ideas, and help shape the future of Kiva Centers. It is open to anyone who wants to be involved in guiding the direction of our center and the groups we offer. Every voice and perspective is valued. Join us as we build a stronger, more connected community through open dialogue, shared decision-making, and mutual support.
When: Tuesdays at 11:00 am
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Alternate Realities

Online Support Group
This group is a safe and accepting space for people who experience alternate realities, unusual perceptions, or non-ordinary states of consciousness. Here, you can share your experiences, listen to others, and connect without fear of judgment. Whether you are looking for understanding, community, or simply a place to talk openly, you are welcome here. Together, we honor each person’s perspective and support one another with empathy, curiosity, and respect.
When: Tuesdays at 12:00 pm
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Coping with Anger

Online Support Group
This group is a safe and understanding space for anyone who wants to explore, express, and manage feelings of anger, especially during uncertain times. Here, you can share your experiences, listen to others, and learn supportive ways to cope with anger in a nonjudgmental environment. Whether you are working through personal challenges or looking for new strategies for emotional well-being, you are not alone. Together, we support one another with empathy, respect, and encouragement as we build healthier relationships with our emotions.
When: Tuesdays at 2:00 pm
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Transcending Trauma Together

Online Support Group
This group is a compassionate and empowering space for anyone living with the impacts of trauma. Here, you can share your experiences, listen to others, and find understanding within a supportive community. Whether your journey began recently or is ongoing, you are not alone. Together, we support one another with empathy, respect, and hope as we move toward healing, resilience, and growth. Every experience is honored, and each step forward is valued.
When: Tuesdays at 1:00 pm
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Coffee and Conversation

Online Support Group
This group is a warm and relaxed space to share a cup of coffee, tea, or juice and connect with others. Here, you can talk openly about life’s ups and downs, offer support, and listen with care. Whether you are looking for meaningful conversation, a sense of community, or simply a friendly place to unwind, you are welcome here. Together, we create a supportive space where everyone’s voice is heard and valued.
When: Wednesdays at 10:00 am
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Peer Support (Hybrid)

Online Support Group
This group is a safe and welcoming place to talk about what’s going on in your life. You’ll find people who listen with care, offer support, and understand the ups and downs we all face. Whether you want to share something important, ask a question, or just spend time with others, you are welcome here. No subject is too big or too small, and everyone’s voice is valued.
When: Wednesdays at 12:30 pm – 1:30 pm
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Dual Recovery Peer Support

Online Support Group
This group is a supportive and nonjudgmental space for anyone living with both mental health and addiction experiences. Here, you can share your journey, listen to others, and find understanding from people who truly relate. Whether you are dealing with depression and alcohol use, anxiety and opioids, PTSD and gambling, or any other combination of mental health and substance use struggles, you are welcome here. Together, we foster connection, hope, and resilience as we support one another on the path of dual recovery.
When: Wednesdays at 2:00 pm
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Qigong

Online Support Group
This group is a gentle and supportive space to explore the healing practice of Qigong. Whether you are new or experienced, you are welcome to join us in mindful movement, breathwork, and relaxation practices that nurture both body and mind. Here, we encourage one another, share experiences, and build community through the practice of Qigong. Together, we cultivate balance, wellness, and inner peace.
When: Thursdays at 11:00 am
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Breaking Cycles with Boundaries and Balance

Online Support Group
This group is a supportive and empowering space for anyone seeking healthier patterns in life. Together, we focus on setting boundaries, finding balance, and breaking free from cycles that no longer serve us. Through open sharing, encouragement, and practical strategies, we support one another in building self-awareness, resilience, and positive change. All are welcome as we work toward growth, well-being, and lasting transformation.
When: Thursdays at 1:00 pm
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Spirituality and Wellness

Online Support Group
This group is a welcoming and inclusive space to explore the connection between spiritual practices and personal well-being. Here, you can share your experiences, listen to others, and find encouragement as we discuss many different paths to healing, meaning, and inner peace. Whether you follow a specific tradition or are simply curious about spirituality, you are welcome here. Together, we support one another in nurturing mind, body, and spirit on the journey toward greater wellness.
When: Thursdays at 4:00 pm
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Finding Freedom

Online Support Group
This group is a supportive and empowering space for anyone seeking to break free from limiting patterns, circumstances, or beliefs. It welcomes those working toward freedom from incarceration, unhealthy relationships, addiction, negative self-talk, or any other barriers to living fully. Here, you can share your journey, listen to others, and find encouragement as we explore what freedom means in our own lives. Whether you are facing personal challenges, making life changes, or seeking greater self-acceptance, you are welcome here. Together, we support one another in building resilience, discovering new possibilities, and moving toward lives of freedom and fulfillment.
When: Fridays at 11:00 am
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Sharing Safety in Pride

Online Support Group
This group is a supportive and affirming space for LGBTQIA+ individuals to celebrate identity, share experiences, and build a sense of safety and belonging. Here, you can talk openly about your journey, find understanding, and connect with others who honor and respect your authentic self. Whether you are seeking connection, encouragement, or simply a place to express your pride safely, you are welcome here. Together, we foster community, resilience, and the freedom to live as our true selves with confidence and joy.
When: Fridays at 12:00 pm
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TGIF (Thank Goodness It’s Friday)

Online Support Group
This group is a relaxed and friendly space to unwind, connect, and celebrate the end of the week together. Here, you can share about your week, enjoy lighthearted conversation, and find encouragement from others. Whether you want to de-stress, make new friends, or simply spend time in good company, you are welcome here. Together, we create a positive and supportive space to kick off the weekend.
When: Fridays at 1:00 pm
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Finding Home in Our Bodies and Chronic Illness

In-person Support Group, Online Support Group
This group is a compassionate space for anyone living with chronic illness or working to feel more at home in their body. Here, you can share your experiences, explore self-acceptance, and connect with others who truly understand. Together, we support one another with empathy, respect, and encouragement as we move toward greater comfort, healing, and connection with ourselves. Every journey is honored in this supportive community.
Address
Kiva Centers

172 Shrewsbury St.
Worcester, MA 01604

When: Thursdays at 12:00 pm
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Journey Through the Chakras

Online Support Group
This group is a supportive and inclusive space to explore the chakra system as a path to self-discovery, healing, and balance. Whether you are new to chakras or have been practicing for years, you are welcome to join in learning, sharing experiences, and supporting one another’s growth. Together, we explore the unique qualities of each chakra, discuss practices that enhance well-being, and encourage open and respectful conversation. As a community, we nurture mind, body, and spirit on the journey toward greater harmony and self-awareness.
When: 3rd Wednesday of the month at 11:00 am
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Golden Connections

Online Support Group
Growing older can bring new challenges, changes, and sometimes feelings of loneliness. This group offers a caring and welcoming space where you can share your thoughts, feelings, and life experiences with others who understand. Whether you are coping with loss, adjusting to daily changes, or simply hoping to connect with others, you do not have to go through it alone. Here, you will find understanding, encouragement, and friendship. Together, we support one another in finding comfort, strength, and meaningful connection.
When: Tuesdays at 3:00 pm
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