Karaoke
This group is a fun and supportive space to express yourself through music and song — with pizza to share along the way. Whether you love to sing, want to build confidence, or simply enjoy connecting with others, you are welcome here. No singing experience is needed — just a willingness to join in and […]
Coffee and Conversation
This is a support group to just sit and discuss anything you may need support with now. A place to feel safe and be supported.
Living with Suicide
This group is a compassionate and nonjudgmental space for anyone whose life has been touched by suicide. Whether you have experienced suicidal thoughts, are supporting someone who struggles, or are grieving a loss, you are welcome here. In this group, you can share if you wish, listen to others, and find understanding among people who […]
Reflect and Reset
A relaxed drop-in space to pause and reflect.
Living with Loss
This group is a compassionate space for anyone grieving or coping with loss in its many forms. Whether you are mourning the death of a loved one, going through the end of a relationship, facing changes in health, or adjusting to the loss of a job or role, you are welcome here. In this group, […]
Walk and Talk (Open Topic)
This group is a friendly and supportive way to connect while walking together, weather permitting. When the weather allows, we’ll meet outdoors to walk, talk, and support one another in a relaxed setting. If it isn’t suitable to be outside, we’ll gather indoors as an Open Topic Peer Support Group, with the same space for […]
Coping with Anger
This group is a safe and understanding space for anyone who wants to explore, express, and manage feelings of anger, especially during uncertain times. Here, you can share your experiences, listen to others, and learn supportive ways to cope with anger in a nonjudgmental environment. Whether you are working through personal challenges or looking for […]
Open Topic (Peer Drop In)
This group is a safe and welcoming place to talk about what’s going on in your life. You’ll find people who listen with care, offer support, and understand the ups and downs we all face. Whether you want to share something important, ask a question, or just spend time with others, you are welcome here. […]
Talking Circle
The Talking Circle is a respectful and welcoming space for Indigenous community members to gather, share, and support one another. Guided by traditional values and cultural practices, it provides a safe environment for speaking, listening, and healing together. This group is open to all, whether you are seeking connection, honoring your heritage, or navigating life’s […]
Golden Connections
A group for older adults navigating mental health and life transitions.